In the same way that better managing your eating habits is not just about cutting calories, improving physical activity is not just about burning calories. Exercise plays a major role in weight management, but your goals here should be focused on increasing daily physical activity levels to promote fitness, overall health and your general well-being. Using a gradual approach to increasing your physical activity can help you build confidence and make incorporating it into your daily life easier.
Try using an activity monitor.
Use an activity monitor to help track your activity levels, and work in small changes to improve your physical activity.
This page was printed from the Canadian Obesity Website (www.obesitynetwork.ca)