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Recommended Tools

Edmonton Obesity Staging System

BMI is a measure of a patient's size but not their health. EOSS helps clinicians determine a patient's overall health and to grade obesity based on simple criteria obtained from medical history, physical examination and standard diagnostic tests.
Link to Website

Weight-control Information Network (NIDDK)

The Weight-control Information Network is an information service of the National Institue of Diabetes and Digestive and Kidney Diseases (USA). It provides up-to-date, science-based information on weight control, obesity, physical activity, and related nutritional issues including statistics about overweight and obesity.
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Framingham Risk

Click on the link below to estimate risk prediction for the risk of various cardiovascular disease outcomes.
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How to use a Pedometer

It is better to do a little bit than nothing at all. You should never be disappointed if you are not able to get to10,000 steps per day. You will reach your goals at your own pace.