Self-help treatment for prenatal and postnatal anxiety, with focused examples on what causes anxiety in new mom’s can be found here.
Coping with depression during pregnancy and following the birth A Cognitive-Behaviour Therapy-based self-management guide for women.
With focus in psychiatric disorders during pregnancy, breastfeeding & psychiatric medications, post-partum psychiatric disorders and fertility & mental health, the centre hopes to empower patients with information to make informed decisions about their care.
Nutritional information during pregnancy, including supplements and Canada Food Guidelines.
Important information for expectant mothers on healthy living, pregnancy weight gain, and prenatal nutrition.
Healthy weight gain, sample menu plans, and active living during pregnancy.
Guidelines for weight gain in pregnancy and why weight matters.
Provides information for mothers on various health topics, including use of supplements and drugs in pregnancy.
A non-profit organization dedicated to promoting awareness, prevention and treatment of mental health issues related to childbearing.
The Sensible Guide to a Healthy Pregnancy - Focuses on healthy weight gain guidelines, prenatal nutrition and physical activity and pregnancy.
Pregnancy, Childbirth and Bladder Control Common questions pertaining to incontinence in pregnancy are answered for women.
Healthy Beginnings book - This book provides step-by-step information from the time of conception through to delivery, taking care of the baby and the mother’s healing. The book can be purchased through the SOGC website Healthy Eating, Exercise and Weight Gain - Before and During Pregnancy book - Calculating BMI, recommending weight gain, obesity during pregnancy, meeting energy needs and tips on staying active during pregnancy.